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Die hilfreichsten Kundenrezensionen auf Amazon. I've been meaning to try yoga for years now, and this book really motivated me and helped me realize it's not as hard or complicated as I thought. The thing that Susan Hollister makes clear right off the bat is that yoga is for everyone and that you don't need to spend a bunch of money on extra things to do it. I was really surprised by the amount of ailments and issues that yoga can take care of, the whole second chapter is dedicated to describing all the benefits of doing yoga. I was particularly happy to see that it helps heal chronic migraines, which I suffer from, as well as asthma, it's also a mood enhancer and can even boost your sex drive!
Another fear I had about starting yoga has always been the amount of time I have to dedicate to it, but Susan explains that it's a very lax exercise that you can do as much or as little as you'd like, but days is her recommendation. The book is filled with very detailed descriptions of the poses, and how you should ease into them, hold them and breath during them.
In the end, Susan includes sample routines she has made for different levels, purposes and times of the day. All in all this book is extremely thorough and has answered all the questions I had about yoga, I'm definitely going to start doing some poses before bed! I could do isolated yoga for my neck and hands while I was in the car and then when I got to my hotel I could do more of a full body session.
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The breathing techniques have really helped my stress levels go down. What a great book to learn yoga poses and how to stretch properly.
go to site If you are looking to start yoga or even already experienced, a book like this can help you out no matter your yoga skills. Try this book today and you wont be upset.